The MMA Armor Program is designed to challenge you both physically and
mentally as participants develop strength, power, core stability, speed
and most importantly endurance. Endurance is important for optimal
performance especially in a sport that is as physically demanding as
mixed marital arts. To improve endurance, participants must learn how to
overcome fatigue and they do so by adapting to the training demands
within the MMAAP. Any adaptation made is an increase in improved
endurance whether that be via repetition(s) or second(s) gained.
Through the MMA Armor Program participants will not only increase
anaerobic and aerobic endurance performance, but also increase muscle
mass while decreasing overall body fat percentage. Top performing
athletes know in order to succeed in MMA they can't waste time in the
gym lifting heavy weights which will ultimately affect their overall
performance (striking and flexibility ). Instead they focus on
exercise routines that enhance movements performed in the ring such as
twisting, turning, lunging, pushing and pulling. These are a number of
movements performed in the MMAAP, all of which can be performed while
your on the road or in the privacy of your own home.
Level 1
In order to be
successful in the MMA Armor Program it is of most importance to build a
strong foundation. Level 1 plays a major role in getting your body ready
for the HARDER workout routines to come.
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Level 2
Upon entering level 2 your
muscles have been pushed to failure and to its max. Now it's time to
continue to push your muscles closer and closer to it's boundaries. You
will be introduced to an extended workout plan in this level.
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Level 3
Every aspect of this level will require you
to execute each routine with form and control. Whether your jumping or
performing a technique it will be executed fast and with proper form.
You will be performing each routine teetering on the brink of failure
and exhaustion.
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Level 4
Say goodbye to counting repetitions, this
level is by the clock. This is an extremely difficult level, requiring
you to do full body workout routines. You will be out of breath and you
will be pushed to your limit.
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