MMA Armor Program  

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MMA Armor Program - MMAAP - Certified Mixed Martial Arts Conditioning Program

MMA ARMOR PROGRAM


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The MMA Armor Program is designed to challenge you both physically and mentally as participants develop strength, power, core stability, speed and most importantly endurance. Endurance is important for optimal performance especially in a sport that is as physically demanding as mixed marital arts. To improve endurance, participants must learn how to overcome fatigue and they do so by adapting to the training demands within the MMAAP. Any adaptation made is an increase in improved endurance whether that be via repetition(s) or second(s) gained.

Through the MMA Armor Program participants will not only increase anaerobic and aerobic endurance performance, but also increase muscle mass while decreasing overall body fat percentage. Top performing athletes know in order to succeed in MMA they can't waste time in the gym lifting heavy weights which will ultimately affect their overall performance (striking and flexibility ). Instead they focus on exercise routines that enhance movements performed in the ring such as twisting, turning, lunging, pushing and pulling. These are a number of movements performed in the MMAAP, all of which can be performed while your on the road or in the privacy of your own home.

Level 1
In order to be successful in the MMA Armor Program it is of most importance to build a strong foundation. Level 1 plays a major role in getting your body ready for the HARDER workout routines to come.

Level 2
Upon entering level 2 your muscles have been pushed to failure and to its max. Now it's time to continue to push your muscles closer and closer to it's boundaries. You will be introduced to an extended workout plan in this level.


Level 3
Every aspect of this level will require you to execute each routine with form and control. Whether your jumping or performing a technique it will be executed fast and with proper form. You will be performing each routine teetering on the brink of failure and exhaustion.

Level 4
Say goodbye to counting repetitions, this level is by the clock. This is an extremely difficult level, requiring you to do full body workout routines. You will be out of breath and you will be pushed to your limit.



 

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